Greens contain more protein than Beef

Do you think Beef has more protein than greens.  Think again.

Dr. Fuhrman explains Nutrient Density in these two charts below:

Nutrient Density

Nutrient Density and what is the best source of protein

So: educate yourself …

find out what foods really feed you.

Learn more here:

Nutrient Dense Recipes!

PEERtrainer Power Bowl (Great For Hungry Guys)

PEERtrainer Energy Soup (Great For Weight Loss As Well!)

How To Make Greens Taste Great (Indian Flavor)

How To Get Your Family To Eat Healthy

Related Diet and Weight Loss Approaches Which Embrace Nutrient Density:

Dr. Junger’s Clean Program

Rip Esselstyn’s Engine 2 Diet

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