July 2011

Orange Peanut Dressing | Eat To Live | Fuhrman

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Citrus Salad with Orange Peanut Dressing   Serves: 4 Preparation Time: 15 minutes Ingredients: ORANGE PEANUT DRESSING 1/2 cup orange juice 1/4 cup unsalted lightly roasted peanuts or 1/8 cup unsalted natural peanut butter 1/4 cup raw cashews or 1/8 cup raw cashew butter 2 tablespoons rice vinegar 1 teaspoon Bragg Liquid Aminos or low sodium soy [...]

Salads | Dressings | Dips

Chocolate Smoothie #1 | Eat to Live

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1 banana (I like it frozen) 2 cups blueberries (I also like frozen) 2 Mejdool dates, pitted (of 4 of the smaller dates) 1/2 cup almond milk (or whatever kind you like) 2 tablespoons unsweetened cocoa powder 5 ounces spinach Water as needed to achieve proper consistency I also like adding a few other things: [...]

Shakes | Beverages

Flax Crackers | Eat To Live

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1 cup fresh tomatoes 1 cup flaxseeds (soaked) 1 red pepper 2 cloves garlic 1/2 lemon 1/4 cup green olives 1/8 cup tamari Mix all together in vita-mix … spread out on dehydrator sheet Dehydrate at 145 for 45 minutes then lower to 115 for 12-16 hours. Makes two sheets. I eat them with hummus [...]

Breads | Bread-a-likes |Grains

Bread and Grain Favorite Recipes

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Zucchini Bread  (made with whole wheat pastry flour)

Breads | Bread-a-likes |Grains

Watermelon Gazpacho | Eat To Live | Dr. Fuhrman

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Watermelon Gazpacho Hawks Cay Resort – 2009 Health Getaway Serves: 6 Preparation Time: 25 minutes (active prep time) Ingredients: 1 seedless watermelon, 1/2 cubed and 1/2 diced 5 cucumbers, 3 chopped, 2 diced 3 limes, juiced and zested 1/2 bunch mint, finely chopped Instructions: 1. Puree cubed watermelon and chopped cucumbers in a blender. 2. You [...]

Sides | Soups | Stews

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Guacamole Salad ~ From The Barefoot Contessa Ingredients 1 pint grape tomatoes, halved 1 yellow bell pepper, seeded and 1/2-inch diced 1 (15-ounce) can black beans, rinsed and drained 1/2 cup small diced red onion 2 tablespoons minced jalapeno peppers, seeded (2 peppers) 1/2 teaspoon freshly grated lime zest 1/4 cup freshly squeezed lime juice [...]

Salads | Dressings | Dips