If you suffer from diabetes, beans offer a source of complex carbohydrates that will not cause a rapid increase in blood sugar. Because the starches in beans take longer to break down, they have a low glycemic index. This means that sugar is released more slowly into the bloodstream, which keeps total glucose levels lower over a longer period of time. They are also low in calories, an excellent benefit if you are trying to watch your weight and still enjoy rich, satisfying meals.
