August 2009

Unrefined Carbohydrates Encourage Weight Loss (Dr. Fuhrman)

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I had two (count em) 2 healthy movements today.

Diet/Health/Self

A Good Poop (off Medifast)

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My system LIKES this! I eliminated with absolutely no problem this a.m. I felt like having a party. I yelled out loud to my husband “The big one”. He, of course, knew what I meant. But when you’ve done nothing but little pebble poops for nearly 2 months, you really do feel like celebrating.

Diet/Health/Self

Off Medifast

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8.6.09 – Most of yesterday and last night I had a nagging pain (sometimes very painful) that seemed to get worse as the day went by.  For the last two months it has been very difficult for me to have what I consider to be normal bowel movements.  I have tried Citrucel, Metamucil, Miralax (gross [...]

Diet/Health/Self

I need a good poop!

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Regardless of the claims all these diet promoter’s make, I am usually hungry, and because
I’m so hungry most of the time, Right now I feel a little like Scarlet O’Hara in Gone With
The Wind. I feel like shouting from the highest hill that “I will lose this weight and I will forever exercise
and I will NEVER NEVER be 40-50 pounds overweight and I will never be this hungry again.

This is a promise I am making to myself. “Eat the food God made”. I’ll keep you posted !

Diet/Health/Self